Inspire Aspire Holistic Coaching & Therapies

I have created Inspire Aspire to be a space where you can be yourself, a space where you can grow, change, be, find your joy, your truth, your comfort and confidence in yourself.

In a world of confusion and overwhelm, it has never been more important to carve out time and space for YOU. To know yourself, to go within, to switch off from expectation, stress and busyness. To connect to your inner wisdom and truth to find the confidence to live your purpose.

At Inspire Aspire, I offer you a safe, well-held space to do your work. Whether that is talking therapies to deal with anxiety, relationships or grief for example, to bring you to wholeness and joy; coaching to move forward into a new vision of yourself to create a fulfilling and connected future or therapies to calm, relax and energise you.

At Inspire Aspire everything is tailored to you as no two people are alike. You need your own program that is uniquely designed for you, and your hopes and dreams taking into consideration whatever has brought you to where you are now.

I have many amazing tools that I use in my work that gives us more choice and more to choose from so you never have to use something that doesn't feel right for you, there are many ways to do the work! Some of my favourite and most powerful tools include:

• Parts Work / Shadow Integration
• EFT
• Mindfulness
• Meditation
• Visualisation
• Massage
• Posture Work
• Movement
• Embodying
• Listening
• Magical Approach
• Consious Creation
• Energy Work
• Reiki (we also teach Reiki)
• Circle Work
• Women's Cycle / Feminine Mystery Work
• Visionboards
• Law of Attraction
• Reflexology
• Coaching

At our first session we will discuss what you want to get out of our time together and I will advise you on which tools will work best for you and how we might proceed. You will absolutely get to choose what feels right for you as this is a process that we undertake together.

I'm not here to fix you, as you don't need fixing (I know, you might not believe me!); I'm here to empower and guide you as even if you don't know it yet, you already have everything you need to create a joyful and fulfilling life; my job is to help YOU to see and feel that too. And that is my absolute joy and privilege to do.

You are more powerful and incredible than you will probably ever know, I can't wait to show you your brilliance and help you bring your unique gifts to the world. Let's get started! Don't let those sabotaging parts of you stop you from reaching out, change is possible but you have to make the first step.....