Do you need help improving the function and control of your pelvic floor muscles?

In this specialist 5 week course, you will learn tried and tested techniques to support and restore your pelvic floor muscles using floor based exercises, releases, breathwork and light hand weights/resistance.

Like any other muscle, the pelvic floor needs strengthening and stretching to ensure it functions correctly. The pelvic floor muscles not only help with bladder and bowel control, they also help with sexual functions, and support the pelvis and lower back.

They can get weakened by hormone changes, menopause and peri-menopause, hyper-mobility, ageing, pregnancy, birth, operations, weak back or weak abs, or a sedentary lifestyle.

Leakage, stress incontinence, lack sexual function, over activity and tightness, weakness or prolapse- we can help.

They can also get over active and tight from an overly controlled tight abdominal wall, clenching, stress, and poor breathing.

• We'll show you how to use the breath and movement for optimal pelvic floor activation.
• Learn how to activate the pelvic floor functionally through movement.
• Develop exercises within the studio that you can also do at home.

All classes can be taken in isolation but it is recommended you come for the full 5 weeks for development and progress.

Course run by Ellen Tipping, specialist trainer in women's health and dysfunction, pelvic floor healing, c-section healing, abdominal separation, pre and post natal, and Pilates expert.

2024 Course Dates – 5 weeks £78 each course:

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• 29th February – 28th March. BOOK NOW
• 18th April – 16th May. BOOK NOW

Please note to book in for all 5 weeks at booking page.

Spaces limited so book now to avoid disappointment.

https://www.thepilatespod.co.uk/restore-your-pelvic-floor-course