A new exercise programme has launched to help people living with Parkinson's in Hitchin and across the country get active and build movement into their everyday lives.

The Parkinson's Coach is an online programme featuring more than 50 pre-recorded exercise videos specifically designed for people living with the condition.

It has been created by personal trainer and exercise coach Katie Thompson, who was inspired to help people live well with Parkinson's after her father-in-law was diagnosed with the condition in 2018.

The sessions focus on areas of movement commonly affected by Parkinson's, including balance, strength, mobility, coordination and agility.

Stretching and meditation routines are also included to support flexibility and general wellbeing.

The programme is designed to allow people to exercise from home and at a time of day that suits them, with different intensity levels and adaptations available for a range of abilities.

Katie said: "I know that getting started with exercise can feel daunting, particularly if someone is worried about their balance or ability to keep up in a traditional class.

"I wanted to create something simple and easy to follow that gives people the knowledge, support and flexibility to exercise in a way that works for them, whatever their starting point.

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"We know how important regular physical activity is for people with Parkinson's, so this programme is designed to be a practical tool people can use alongside their medical care and physiotherapy – something that helps them keep moving between appointments, stay motivated and take a more active role in living well with Parkinson's.

"Most importantly, I want to help people find a way of moving that feels achievable and that they genuinely enjoy – something they look forward to and can make part of everyday life."

As well as exercise sessions, The Parkinson's Coach provides guidance on incorporating movement into daily routines and exercising with Parkinson's.

Members can also access an online community, ask questions, take part in challenges and receive training tips from Katie.

A seven-day free trial is available for new users.

For more information, visit The Parkinson's Coach website.