Rock Health and Fitness 

Are you feeling out of shape, unfit, low in energy and lacking confidence? This isn't how you should feel.

Rock Gym can help you. Rock is a private personal training studio based in a beautiful converted barn in the village of Great Offley, a mere five minute drive from Hitchin.

Owner and experienced health and fitness expert Lisa Austin told Nub News: "We are more than a gym.

"Continuously Changing Lives' is the Rock moto and we literally do change peoples lives for the better week in, week out.

"We are high level coaches, helping members with nutrition, training, mindset, lifestyle and stress management.

"Exercise alone doesn't get the results that people need to change their lives," explains Lisa, adding: "Living longer and improving your physical and mental health is acheivable for everyone - but most people cannot do this alone.

"We understand this and we offer the expertise, professional support and community so our members thrive."

Rock has six areas, with the main studio located inside a beautiful Grade II listed barn.

They also provide a spin room, running platform, menopause sessions, private strength studio, boxing club with ring and soon they will have a Yoga/Pilates/Mobility studio - meaning Rock will offer something for everyone.

All located in a stunning countryside location with free parking onsite. 

If you are thinking about making a change contact Lisa 07496 384 249 or email [email protected]

Rock Health and Fitness and Hitchin Nub News: The Perfect Match

Rock Health and Fitness and Hitchin Nub News will be sponsoring the news section on Hitchin Nub News

Speaking about the partnership, Nub News CEO Karl Hancock said: "I'm proud and honoured to have Rock Gym Health and Fitness sponsoring Hitchin Nub News and we look forward to a long partnership.

"Like us, they really care about the community and about the personal touch. Nub News and Rock Health and Fitness is the perfect match, as we share the same community values.

"Partnering with Rock Health and Fitness is a landmark moment as Nub News continues to revolutionise news reporting and bring back local coverage to local communities," he added, saying: "Rock Health and Fitness is an ideal partner to work with because, like Nub News, the local community is at the heart of what it does.

"We want to give the community a voice, and our sponsors across the country - including Rock Health and Fitness near Hitchin - play a crucial part in helping us to do that.

"This sponsorship enables us to provide news and what's on listings without any of the annoying Google Ads, pop-up surveys and clickbait you find on so many other websites owned by bigger companies."

If you are thinking about making a change contact Lisa 07496 384 249 [email protected] 

Gym Address 

Hoo Farm, Hoo Lane, Great Offley, Hitchin SG5 3ED 

For more information visit Rock Health and Fitness Facebook Page here

Follow Rock Health and Fitness on Instagram @lisa_rock_high_level_coach

Get involved: Rock Health and Fitness is waiting for you. PICTURE: Rock supremo Lisa Austin. CREDIT: Rock Gym Insta