Come along to Fridays Chakra Sound Bath 6th Nov at St Faiths Church, Hexton, Hitchin at 7.15 for a 1 hour session (£15) and allow yourself a pause under the high ceilings, surrounded by sound and frequency.

Whether you are new or have come to a sound bath before it doesn't matter, this is so beneficial to everyone and acknowledging that you deserve this time to rest and take for yourself, is so important for our nervous system, our mind and our body.

The spaces for this are limited as it's just a small intimate group.

You don't need experience. Just bring yourself, knowing that nothing is expected or required of you in that moment, but just to rest, relax and let the sound, vibrations and frequencies do their magic.

There is free parking, you would just need to bring a mat, cushion, blanket and water, however if you need a mat, I do have some that I can lend, just ask.

Instagram - @thesighlenceroom