In this specialist 5 week course, you will learn tried and tested techniques to support and restore your pelvic floor muscles using floor based exercises, releases, breathwork and light hand weights/resistance.

Like any other muscle, the pelvic floor needs strengthening and stretching to ensure it functions correctly.

The pelvic floor muscles not only help with bladder and bowel control, they also help with sexual functions, and support the pelvis and lower back.

They can get weakened by hormone changes, menopause and peri-menopause, hyper-mobility, ageing, pregnancy, birth, operations, weak back or weak abs, or a sedentary lifestyle.

They can also get over active and tight from an overly controlled tight abdominal wall, clenching, stress, and poor breathing.

We'll show you how to use the breath and movement for optimal pelvic floor activation.

Learn how to activate the pelvic floor functionally through movement.

Develop exercises within the studio that you can also do at home.

Course dates: Thursday 8.15pm from 27 April- 25 May

Book here