The Pilates Pod are giving away 30 FREE traditional Pilates classes at the studio in Hitchin

They have hidden 30 x "Helf on the Shelf" cards across Hitchin town centre. They could be in your favourite hairdressers, or on the park bench, they could be feeding the ducks or shopping at the great indie businesses...

Find "Helf" - scan the QR code for details of how to get your free class.

Clues are being posted on their Instagram and Facebook page stories so check them out to help you find Helf!