As nature awakens in spring, this 5-week Yin Yoga and Sound Healing series invites you to gently awaken your body and mind alongside the changing season.

Enjoy 40 minutes of slow, meditative Yin Yoga, using long-held poses to deeply stretch connective tissues, open the body to create space for renewal. Then melt into a 15-minute crystal singing bowl sound bath, where soothing vibrations calm the nervous system and guide you into a state of deep relaxation and restoration.

Suitable for all levels. Available with 5 class yoga pass (£65), 1 class yoga pass (£13) via The Wellbeing Pod app, email [email protected]. Or call 01462 338002 weekday mornings.