Songbird Hypnotherapy

Solution Focused Hypnotherapy combines forward thinking talking therapy (taking elements of SFBT, CBT and NLP) and hypnosis and is a very modern and up to date approach based on the latest neuroscience.

We work on moving forward and helping you to become the best version of yourself again, without the need to dwell on the past. We focus on helping you to find solutions, reduce anxiety and stress levels, as well as changing behaviours and unhelpful thinking patterns. We also help you to understand how your brain works and why you feel and behave the way you do.

Imagine feeling confident and in control every day. What difference would that make to your life? What would you be able to achieve?

I work with people suffering from; anxiety, stress, overwhelm, depression, low mood, low confidence, sleep problems, chronic pain, OCD, phobias, plus many more! If you are ready to make changes and get the real you back again then please don't hesitate to get in touch to book your initial consultation and start your journey.