A Breath of Fresh Air, a ground-breaking outdoor breathwork and pick-your-own flower experience, launches in Hertfordshire as part of an exciting summer season of events

Two women. Two powerful practices. One unforgettable morning (or evening) in the flowers. A Breath of Fresh Air is a brand-new event combining guided breathwork with a pick-your-own flower experience, set amongst the organic blooms of Flos Flower Farm in Hertfordshire, and it is unlike anything else on the wellness calendar right now.

Taking place on 13th June (10:30am–12:30pm) and 10th July (6:30pm–8:30pm), A Breath of Fresh Air is part of an exciting summer season of wellness events at Flos Flower Farm, which also includes yoga and foraging sessions. Full details of all events are available at

www.flosflowerfarm.com/shop.

Each Breath of Fresh Air session begins with a deeply immersive breathwork experience led by

Harriette, qualified breathwork practitioner. Set to a carefully curated playlist, the session is designed to help attendees drop out of their heads and back into their bodies, using ancient breathing wisdom backed by modern science to calm, energise and reset.

Guests then step out into the flower fields with Beth, founder of Flos, The Hertfordshire Flower Co. an organic, sustainable flower grower with a deep passion for championing the beauty and abundance of locally grown blooms. Tucked away within the Walled Gardens of the St. Paul's Waldenbury Estate on the outskirts of Hitchin, Flos is a truly magical setting.

Everything grown here is totally organic, zero pesticides, zero fertilisers, and bursting with the kind of character, romance and soul that no imported flower could ever rival.

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Guests wander freely through the fields, handpicking their own beautiful bunch of organic blooms to take home. The session closes with coffee and fresh air, and a feeling, as Harriette puts it, of being "clearer, calmer, and a little bit magic."

Looking ahead, the summer season will culminate in a women's retreat on 12 September, a full day designed for guests to reconnect with themselves and the natural world around them, bringing together all the elements that make Flos such a special space for wellbeing and growth.

"What we've created is something really special. Being able to bring together breathwork, music and nature, and to do it in a place as beautiful as Beth's farm, feels like such a gift. I've visited the plots many times and I know just how magical that space is. I'm so excited to share both of our expertise and help people reconnect with themselves and with nature."

— Harriette, Inexhale | @yourfriendlybreathingcoach

"Flowers are utterly good for the soul and so is breathing properly. Bringing these two things together in our fields felt completely natural. I want people to leave feeling the joy that this place brings me every single day."

— Beth, Flos Flower Farm | @flosinbloom

Event DetailsDates: Saturday 13th June 2026, 10:30am – 12:30pm

Thursday 10th July 2026, 6:30pm – 8:30pm

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Location: Flos Flower Farm, Walled Gardens of St. Paul's Waldenbury Estate, Hitchin,

Hertfordshire

Tickets: £30 per person

Book at: www.flosflowerfarm.com/shop

Instagram: @flosinbloom | @yourfriendlybreathingcoach