As we head into the winter months, the flu kills an average of 11,000 people in England each year and hospitalises tens of thousands more.

People at high risk from flu are also at higher risk from Covid – and co-infection could cause serious problems.

By getting a free flu vaccination you will be protecting yourself, your loved ones and the NHS from a double threat this winter.

Have you had your flu jab yet?

The best time to have a flu vaccine is in the autumn, from the beginning of October to the end of November.

Whilst the vaccine is available throughout winter season, it is important to get vaccinated before the flu virus starts circulating, which is usually around December.

Jim McManus, Hertfordshire's Director of Public Health, said: "This year it's more important than ever that people get their flu jabs.

"Flu isn't just a cold. it can be a really serious illness for some people, and catching it alongside coronavirus can be particularly deadly.

"If you've received a letter from your GP inviting you for a jab, I'd urge you to go and get vaccinated. It's the best way of keeping yourself and those close to you flu safe over the winter months. It's free because you need it."

The flu is an unpredictable virus that can result in fever, coughing, pains, and more severe complications, even death.

Whilst unpleasant for everyone, its effects are particularly dangerous for certain people.

The eight groups that can receive a flu jab this winter

It is essential that the following groups receive their free flu vaccination as soon as possible:

1. Adults aged 65 and over
2. Those who have an underlying health condition (such as asthma, diabetes, heart disease, kidney disease or a chronic neurological disease)
3. Pregnant women
4. Children aged 2-3 years old
5. All primary school children and those in year 7
6. Household contacts of those on the NHS shielded patient list for Covid-19
7. Those who are in receipt of a carer's allowance, or who are the main carer of an older or disabled person whose welfare may be at risk if the carer falls ill
8. Frontline health and social care workers

If you're aged 50 to 64 and have a health condition that means you're more at risk from flu, you should get your flu vaccine as soon as possible. Other 50- to 64-year-olds will be contacted about a flu vaccine later.

To book your flu vaccine, contact your pharmacist or GP. To arrange a flu vaccine for your child at school, make sure to sign and return the consent form.

Please note that while there is enough flu vaccine for everyone who is eligible to get vaccinated this season, due to an increase in early demand for the flu vaccine, some people may be asked to wait.

Please don't be discouraged and keep checking in with your GP/local pharmacist.