JOIN ROCK HEALTH & FITNESS AND BECOME PART OF A FUN, FRIENDLY AND SUPPORTIVE COMMUNITY!! 

The Rock team are immensely proud of the community they have built up at their countryside gym in Offley 

Lisa Austin and her crew of Personal Trainers have been CONTINUALLY CHANGING LIVES for more than six years now and it's definitely the place to be if you're after an encouraging and supportive environment to train in 

After every session a member of the Rock community is awarded the Rock STAR OF THE SESSION trophy. Amongst the winners to date have been the loudest leggings, most improved technique, team players and best dancer! It really is a fun place to train! 

The NEW Rock SMALL GROUP PT PLATFORM started before Easter and so far everyone is loving it! 

Sessions are available EVERY day of the week and also include the FREE RUN STRONG RUN CLUB who meet every Sunday at 930am at Offley Recreational Ground 

Rock has something for everyone, all shapes, sizes, ages and all abilities. You really will not feel out of place here 

Rock brings you COMBAT, ENDURE, ENERGISE, STRONG, SPIN, BULLETPROOF, PUMP, VITALITY plus a brand new MOVE studio opening very soon for YOGA and MOBILITY sessions – come along and try a session and see what Rock is all about. Use the link below for your FREE trial class and pick a session that works for you. 

There are plenty of different time options available throughout the day 

The Rock team are always at hand for a chat so please drop Lisa/Gayle a message on 07496 384249/07977 190888 or contact a member of the team via Facebook 

Rock Health and Fitness really is MORE THAN A GYM 

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Rock Health and Fitness: A private personal training studio based in a beautiful converted barn in the village of Great Offley near Hitchin

Run Strong at Rock Health and Fitness: All you need to know about fun and exciting programme designed for you to reach your fitness goals

Hitchin Nub News Job of the Week: Rock Health and Fitness are looking for experienced Level 3 Personal Trainer