Women in Hitchin have started playing Walking Netball for the fun, laughter and camaraderie the social session brings, as much as the numerous health benefits on offer.

It can give those who feel isolated an outlet and provide an activity for those who do not deem themselves fit enough to run anymore.

Walking Netball has been designed so that anyone can play it regardless of age or fitness level.

Walking Netball is a slower version of the game we all love - it is netball, but at a walking pace and involves no running or jumping so it's easier on your muscles and joints. Walking Netball sessions are designed to be fun and flexible, and largely follow the same formats as any other netball session, including a warm-up, mini-games and drills followed by a friendly game.

Lucy Prestedge (Community Coach for England Netball), says 'These ladies have made lifelong friendships, and I think most of them come along for the chat and the cup of tea afterwards more than the Netball, which is what it's all about. It's also great to see them re-learn some old skills as most people haven't played since their schooldays.

"We have so much fun and everyone leaves with smiles on their faces."

There are currently Walking Netball groups at Bancroft Recreation Ground, Wednesdays 10-11am and The Priory School, Thursdays 715-815pm.

To find out more, and to book a place, please contact Lucy / Sally 07834500189, or book online at https://www.englandnetball.co.uk/