ROCK CLIENT SPOTLIGHT! 

Huge congratulations to Rock client Rob Borland for an amazing performance at HYROX this bank holiday weekend! 

HYROX is fitness racing - a sport that combines running and 8 functional workouts requiring strength, speed, power and endurance and is fantastic test of overall fitness 

Rob has been working with Rock trainers Lisa and Gayle over the last few months in preparation for his first ever HYROX event and the results have been absolutely epic! 

Lisa has been taking care of Rob's strength and conditioning programming during their weekly 1:1 PT sessions focusing on HYROX specific training and nutrition while running coach Gayle has been writing Rob's running plans to enable him to progress his running to his goal level. Rob also received guidance from HYROX coach and HYROX World Champion Denise Brazier which also proved invaluable in Rob's progress 

HYROX is tough, but Rob put in the work, nailed his nutrition and took his trainers advice where needed and had an outstanding race! His first HYROX event and he brought home an impressive 1:23:32 finish time, 2 minutes under his goal! 

All 3 of Rob's trainers, Lisa, Gayle and Denise, were at the London event to show their support and encouragement as he ploughed through each run and each workout. Rob started and finished injury free and has already signed up for his second HYROX event in October 

If you have an event on the agenda, drop a message to Lisa on 07496 384249 or Gayle on 07977 190888 to see how these ladies can help you 

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