An invite to gently awaken your body and mind alongside the changing season.

Enjoy 40 minutes of slow, meditative Yin Yoga, using long-held poses to deeply stretch connective tissues, open the hips and side body, and create space for renewal. Melt into a 15-minute crystal singing bowl sound bath, where soothing vibrations calm the nervous system and guide you into a state of deep relaxation and restoration.

This nourishing series is suitable for all levels and is perfect for anyone looking to slow down, reduce stress, and cultivate balance during this season of growth. Leave each session feeling lighter, grounded, and deeply restored.