JOIN ROCK HEALTH & FITNESS AND BECOME PART OF A FUN, FRIENDLY AND SUPPORTIVE COMMUNITY!! 

The Rock team are immensely proud of the community they have built up at their gym in Offley, situated in stunning countryside next door to Offley Hoo Farm.

Lisa Austin and her crew of Personal Trainers have been CONTINUALLY CHANGING LIVES for more than six years now and it's definitely the place to be if you're after an encouraging and supportive environment to train in.

This week, Hitchin Nub News paid a visit to the beautiful village of Offley, to see what the gym offers.

See our Hitchin Nub News Friday newsletter for our in-depth interview feature with Rock PT Steve Jeffs.

In the meantime, why not sign up to Rock Gym here

Rock has something for everyone, all shapes, sizes, ages and all abilities. You really will not feel out of place here 

Rock brings you COMBAT, ENDURE, ENERGISE, STRONG, SPIN, BULLETPROOF, PUMP, VITALITY plus a brand new MOVE studio opening very soon for YOGA and MOBILITY sessions – come along and try a session and see what Rock is all about. Use the link below for your FREE trial class and pick a session that works for you. 

There are plenty of different time options available throughout the day 

The Rock team are always at hand for a chat so please drop Lisa/Gayle a message on 07496 384249/07977 190888 or contact a member of the team via Facebook.

Sign up to Rock Gym here

Related articles

Up Close: Rock Gym passionately supports mental health through men's Sunday training sessions

Join Rock Health & Fitness and become part of a fun, friendly and supportive community

Rock Health and Fitness: A private personal training studio based in a beautiful converted barn in the village of Great Offley near Hitchin

Run Strong at Rock Health and Fitness: All you need to know about fun and exciting programme designed for you to reach your fitness goals