Start any date you like and take five group sessions within eight weeks, for only £99.

The timetabled group activities we run in the studio are for 3-7 people are called Small Group Pilates Personal Training. High-quality coaching, with personalisation and dedicated individual focus time but with the added motivation of a fun class dynamic.

A foundation level does not just mean beginners! Whilst you may be new to Pilates, you may also have some experience in other types of Pilates but new to us.

You may benefit from working at a Foundational Level if are postnatal or eldery, living with neurological issues, have back or joint pain and instability, abdominal weakness, or if you just need a little check in with the basics concepts, exercises and orders from time to time.

You can expect to work with: Reformer, Mat, Tower/Cadillac, High Chair, Magic Circle, Weighted Pole, Hand Weights. You can expect to learn: The basic order on the Matwork and Reformer system.

You can expect to become familiar with the concepts of: Deep abdominal connection, Pelvic placement, Spinal Decompression, Using the Midline.

You can expect to do exercises with the goal of: Stability and Strength. (2 out of the 4 Pilates S's) You can expect to learn: Your unique and personalised way of doing the exercises, the spring choices and any adjustments or modifications that are individual to you.

For more info see, https://www.thepilatespod.co.uk/group-pilates/